The mango flavor is very good and people forget that they are also healthy! Discover how the King of Fruits can help you as well as why monkeys eat mango seeds and some caveats and fears about mango. 1. Prevent cancer: Research has shown that mango nutrition antioxidant compounds in mango fruit are found to protect against colon, breast, leukemia and prostate cancer. These compounds include quercetin, isoceretrin, astragals, faceting, Gaelic acid and methylgalate, as well as abundant enzymes. 2. Reduce cholesterol: High levels of fiber, pectin and vitamin C help reduce blood cholesterol levels, specifically low-density lipoproteins (bad things). 3. Clear the skin: It can be used both internally and externally for the skin.