Mushrooms Mushrooms contain some valuable nutrients. The consumption of fruits and vegetables of all kinds for a long time has been associated with reducing the risk of many health conditions related to lifestyle. It seems that the growing mushroom nutrition consumption of unprocessed whole foods, such as mushrooms, reduces the risk of obesity and general mortality, diabetes and heart disease. They are also compatible with healthy skin and hair, greater energy and a lower total weight. 1) Cancer Mushrooms are rich in antioxidants, such as carrots, tomatoes, green and red peppers, squash, green beans, zucchini and other antioxidants.4 Whole are chemical substances that get rid of free radicals, a type of chemical that can damage Human body cells, which can lead to .